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Sunday, September 23 • 8:00am - 9:00am
Fundamentals of Yoga Asana

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Yoga is a practice that was traditionally taught one-on-one, yet today we find close to 20 people in a typical one-hour class. How can you expect to make gains in your practice with such little attention given to each individual? In this workshop we'll discuss and practice the fundamental techniques and tools necessary for continuing growth in your yoga practice. We'll work on alignment, breathing, flow, and more to help you advance in each pose, in each class, and in your overall practice, whether at home, or in a studio. Come with a mat, flexible clothes, and an open mind!

Speakers
avatar for Adam Vaughn

Adam Vaughn

Yoga/Mindfulness Teacher, Adam Vaughn
Adam Vaughn is a yoga teacher and Ayurvedic counselor who grew up in the midwest. He graduated with a degree in environmental science in NW Ohio, moved to Chicago to finish a 200hr yoga teacher training, then continued on to take a 500hr training in India. He's studied Ayurveda on... Read More →



Sunday September 23, 2018 8:00am - 9:00am
Grove

Attendees (1)




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